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Although alcohol may help bring on sleep, after a few hours it acts as a stimulant, increasing the number of awakenings and generally decreasing the quality of sleep later in the night. It is therefore best to limit alcohol consumption to one to two drinks per day, or less, and to avoid drinking within three hours of bedtime.

Maggie Jones ([email protected]) is a contributing writer for the magazine. Editor: Tony Gervino ([email protected]).


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